Are you Tired of Battling your Weight?
Does Emotional Eating Sabotage Even Your Best Dieting Efforts?
Inside Out Counseling will help you by utilizing an integrated approach to
dealing with your eating issues. We are committed to helping you reclaim your
body, your mind and your power from the inside out.
Losing weight is never about the food, it is about what is going on inside---your thoughts and feelings, as well as, how you interpret and act on those thoughts and feelings.
We all need food to survive and we must learn how to deal with food in our lives if we want to be happy and create the body we want.
We can do this by applying Choice Theory, Hypnosis, Cognitive/Behavioral
Therapy as well as using Yoga and Meditation to connect the mind and the body.
What is Choice Theory? It is a new psychology of personal freedom, an explanation for why you do what you do---no matter what is behind your weight issue, this theory can provide a framework for understanding.
“The curious paradox is that when I accept myself just as I am, then I
can change”.
-Carl Rogers
